SWEET DECEPTION

We all know that sugar is bad for teeth. Oral bacteria, fed by sugar, acts like a jack hammer boring through the enamel on your teeth and into the delicate dentin. It is this bacterium that creates sensitivity, cavities and potentially infection and tooth loss. Certainly candy and soda should be treated with care but other simple carbohydrates are essentially sugar in a less obvious form. The following foods have hidden forms of sugar that should also be approached with caution..

Tomato sauce – Tomato sauces and ketchups are loaded with sugar. On average, a tablespoon of tomato sauce is equivalent to a tablespoon of sugar. If possible, use fresh tomatoes instead of canned sauce.

Salad dressing – Commercially available salad dressings are often loaded with excess sugar. A healthier option could be achieved by making your own dressing from vinegar, oil and herbs.

Yogurt – It seems like such a healthy option with protein and probiotics but most yogurts are drowning in syrupy flavourings. Several commercial brands have as much sugar per serving as a piece of fudge. A better option would be unflavoured yogurt with fresh fruit added for sweetness.

Breads – Many varieties of bread, even whole wheat, contain as much as a teaspoon of sugar per slice. Choose whole grain breads with a high fibre and low carbohydrate content. Meal Replacement Bars – Some meal replacement bars can contain as much sugar as a candy bar. A piece of high fiber fruit or nuts might be a better choice than a meal replacement bar.

Being aware of hidden sugar can help you make more informed choices for your dental health and overall health. To maintain good dental health, eat a variety of fresh fruits and vegetables, good sources of protein and healthy fats like olive oil as well as keeping a regular checkup schedule.