Wednesday 23 October 2013

HYGIENISTS ARE NOT JUST ANOTHER PRETTY FACE

This year marks the 50TH anniversary of the Canadian Dental Hygienists’ Association
In honour of all the hard-working registered dental hygienists across our country, here are a few myths we’d like to dispel.
Donna of McLeod Dental Care
Myth: We are just another pretty face.
Fact: Although it’s true we are a good-looking lot, we also have brains. To become a dental hygienist, one must first be accepted into an accredited college.The competition is tough, with far more applicants than available slots.Receiving a degree is only one part of the journey.
We also must pass rigorous provincial written board exams along with written and clinical regional exams.  Yearly we are required to keep a professional portfolio including 25 hours of updated courses.
Myth: We love to nag people about flossing.
Fact: What we love is to complement those who do floss on a daily basis. The first sign of periodontal disease (bone loss around teeth) is gingivitis. Gingivitis is bleeding, swollen and infected gums caused by bacteria. With only brushing, bacteria are allowed to settle in between the teeth and make new colonies consisting of millions of little germs that excrete acid onto the teeth and bury into the gums. Your gums are skin. If the skin on any other part of your body was swollen and bled from the slightest contact, you’d do everything you could to take care of that infection. Do the same for your mouth by flossing daily to prevent infection and decrease the chances of getting a cavity between the teeth. Live by the mantra “healthy gums do not bleed.” (By the way, don’t lie to us and tell us you floss. We aren't fooled!)
Kristy Lee of McLeod Dental Care
Myth: What happens in the mouth stays in the mouth.
Fact: Your mouth is the portal to your body. The bacteria that cause plaque in the mouth are the same bacteria that clog arteries and lead to heart attack and stroke. Research by the Mayo Clinic has shown that people with gum disease are twice as likely to die from heart disease and three times as likely to die from stroke. Pregnant women who have periodontal disease are more likely to deliver a premature baby. Gum disease can affect glucose levels of diagnosed diabetics, and can even place one at risk for becoming diabetic. Gum disease increases the risk of Alzheimer’s disease, as well as head, neck, pancreatic and kidney cancer. Research has also found an association between gum disease and rheumatoid arthritis.
Myth: We love to inflict pain.
Fact: We strive to give you the best treatment we can in the time allowed and truly try to make it as comfortable as possible. You can make a difference in the comfort of your appointment by brushing your teeth with fluoride toothpaste at least twice a day, and by flossing at least once per day. People with healthy mouths usually look forward to and enjoy their appointments. Really!
Myth: We just clean teeth.
Fact: Scraping tartar build-up off teeth and nagging about flossing are just two of our important tasks. In a day’s work, we also review medical history, assess for periodontal disease, screen for oral cancer, provide oral hygiene instructions, take radiographs to look for abnormalities, suggest products that improve individualized care, educate, administer anaesthetics  answer questions, increase comfort, decrease anxiety, place sealants, apply fluoride, all while having a personalized conversation.
Some days we go to schools to demonstrate proper oral hygiene to children or provide dental screenings.
We volunteer for various programs. We learn about the latest research, technologies and products.

And, yeah, we clean teeth. 
McLeod Dental Care has 14 Registered Dental Hygienists on staff and is proud of their dedicated, caring and hard working team.

Thursday 17 October 2013

HAVE BRUSH WILL TRAVEL

A vacation is sometimes a good excuse to eat rich foods, get more sleep (or less) and generally abandon good habits. Don’t let oral hygiene end up on the ‘hooky’ list. Neglecting your teeth while traveling can create a breeding ground for calculus build-up, cavities and pulpitis. Pre-plan your oral routine with a waterless, pre-pasted toothbrush.
When it comes to these travel companions, there are some different options. One style delivers tooth gel or liquid onto the bristles with a squeeze of the replaceable cartridge, located in the handle. Another style delivers toothpaste onto the bristles when you push the handle into the brush head. Others have a dot of toothpaste in the center of the bristle
head.
Some styles of toothbrush require water while others do not. If your vacation requires long periods away from indoor plumbing, consider choosing the waterless, pre-pasted variety. This convenient option can fit in a pocket or backpack for hikers, bikers and even beach dwellers.
Prepare your toddler with a ‘dry run’. Play dentist’s office with your child to give him or her some idea of what is in store. Lean your toddler back in a chair and attach a paper bib. Use a big mirror to look at his or her teeth. Then encourage your child to play dentist with one of his or her toys. This will help the child feel more in control of the situation in the real office.
Consider also using disposable floss picks when on the road. Unlike regular floss, a pick can be used with one hand. This makes them exceptionally convenient when you are on-the-go.

Don’t let oral bacteria be one of the souvenirs that you bring home from your vacation. Whether you use a traditional brush and paste or a pre-pasted travel style, make oral hygiene one of your vacation plans.

Thursday 10 October 2013

COLA NOT


Studies at Tufts University show that there may be a link between drinking cola and bone loss in women. In the study, the more cola and soda that women drank, the lower their bone mineral density was. Drinking cola isn’t just bad for your teeth but it may be eroding your jawbone as well.
This bone loss was present even in women who still drank a significant amount of milk.
The study was conducted by studying bone mineral density in three areas on the hip. This link between cola drinking and bone loss wasn’t affected by smoking, drinking alcohol, age or calcium consumption.
Phosphoric acid may be the ingredient to blame for bone loss. While phosphorus is an important bone mineral, getting a disproportionate amount of it compared to calcium could lead to bone loss. While caffeine is long known to interfere with calcium absorption, non-caffeinated sodas had a similar, if lesser, effect.
Interestingly, the men in the study were unaffected by cola consumption.
So, how can you off-set this bone loss?
  • Eliminate or reduce the amount of cola in your diet.
  • Get more calcium and vitamin D into your diet.
  • Add weight bearing exercise into your routine such as walking up stairs.

If you have questions about your own bone density, call your doctor and set up a simple bone density test. If you are concerned about the effects of cola consumption on your teeth and jawbones, give us a call today.