If you are experiencing swollen tongue and frequent mouth ulcerations, you could have a folate deficiency. A lack of folate is bad for your entire system but -- it can be devastating to your oral health. Oral irritation can be one of the first signs of a deficiency. Extreme cases of it will lead to inflamed gums, weakened tooth enamel and eventually tooth loss.
Folic acid is essential for reducing the risk of stroke, macular degeneration and some cancers. Folate or Folic Acid (B9 vitamin) is a water-soluble vitamin necessary for growth and development. In particular, it is important for cell growth and red blood cell production. Being a water-soluble vitamin, your body needs a continuous supply of folic acid to maintain healthy levels.
The best way to get your fill of folic acid is through a healthy diet. Some good sources of folic acid are as follows:
1. Egg yolk
2. Leafy green veggies like spinach and kale
3. Legumes like beans and peas
4. Baker’s yeast
5. Sunflower seeds
6. Liver
7. Kidney
8. Fortified grain products
The first week of January is National Folic Acid Awareness
Week (Jan 5-11, 2014)) but you can celebrate every day with healthy B vitamins and
regular dental checkups.
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